It may look intimidating, but studio equipment is the best way to get the most out of your Pilates!
Originally created by Joseph Pilates out of bits and pieces of old hospital beds, the Cadillac and the Reformer were designed to guide and challenge you as you move through your exercises.
The use of springs is meant to mirror the way muscles contract through their range of motion, sometimes providing resistance and sometimes giving support.
I am available for studio equipment classes at Bea Alexander Pilates in Marchmont. Please follow the links for booking times and prices. If you have general questions about studio equipment sessions please contact me, I love telling people all about it!