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The best thing about starting Pilates is noticing the little changes week to week, whether it's the fact that your neck isn't as sore, or that your trousers fit a bit better.
But the novelty wears off after a few weeks, and it's easy to fall into bad habits again. So in the spirit of public service, we have created a Gold Star chart for you to download.
It's pretty straightforward really, print one out each month and pick something small that you want to work on (for instance remembering to stand properly when you boil the kettle, or doing pelvic floor exercises) and fill that in at the top as well as the month we're in. Then for every day that you do your exercise, you can cross off the box (or if you're like Katy, give yourself a sticker) for each successfully completed day.
By the end of the month, you should be able to see quite a bit of progress in your chosen area. Plus, if you bring your completed chart to your Killer Pilates class, you'll get a prize!
Download the chart here, and don't forget to come tell us what you're working on this month!
If you need some suggestions for exercises to work on, our favourites are:
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